ANSWERS: 5
  • Daily exercise won't prevent you from ever getting sick, but it will reduce your chances of getting sick. How much depends on how you exercise, how much you exercise, and what particular sickness.
  • The only sickness daily exercise will prevent you from getting is potential obesity. For all the other sicknesses, nope. Hope this helps. :-)
  • Daily exercise alone isn't enough. Along with a healthy diet and healthy lifestyle (minimal stress, getting enough sleep/rest), you can build up your immune system which can prevent certain illnesses.
  • Ditto to what "A Friend" says about exercise and getting sick. Some sicknesses have succeeded in attacking the healthiest of people. I think it really depends on the person and their lifestyle. I could be wrong because like "A Friend" says, it all depends.
  • Here is a site that will answer your question: http://www.improvingyourworld.com/health/things_you_can_do_daily_to_ward_off_colds_the_flu_etc_002983.html

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