ANSWERS: 4
  • Only rest will cure the pain completely. However, you can tape your wrist to support while you train. You should watch the angle of your wrist when you impact the bag. It should be perpendicular on impact. To avoid permanent injury, I suggest you go to a doctor or profession trainer to make sure you don't have a fracture or torn ligament that would be aggravated if you continue training.
  • Quite simply, you have to rest it, if you're a sports man then you do know this, you will only make it worse and it will take longer to heal, but to cure the pain i would use cold therapy and take some anti-inflammatories :)
  • i had the same problem then found out it was broke i would get it checked out
  • probably by going to see a doctor and take a break from doing it till it heals up

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