ANSWERS: 9
  • What are you anxious about? Here are some short term and long term techniques for dealing with anxiety. If you can't open the link let me know and I'll give you the short version. https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#long--term-strategies
  • Run 11-22-19
  • Make a proper routine when it happens. Such as, divert your mind, focus on your breathing or watch something on your phone.
  • Help someone in need
  • Deep breathing and exercise. Also agree that helping others tremendously helps.
  • If you are suffering from anxiety, not to worry. Take a proactive approach you can learn to manage.
  • There are various way to deal with anxiety. Practice yoga and meditation techniques. Consult a good counselor. Counseling sessions can help a lot.
  • The best way to deal with anxiety is replacing a negative thought with a positive thought. Another good way to relieve anxiety is to write down your thoughts as they come in a journal. If you feel ready enough, the best way to relieve anxiety is to speak to a professional therapist and apply cognitive behavioral therapy. Hope that helps.😉
  • Grow a pair of cojones and get over it. If it was that bad you would have spoken to your doc about it, else they would have got you locked up by now.

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