• With that amount, it's either water weight or the scale. If you eat nothing and weigh yourself once in the morning, once at noon, and once at night, the scale reading won't just go down -- it will fluctuate. Your body balances things based on the energy needs of the day. That's why a lot of fitness coaches recommend you only weigh yourself every few days and ALWAYS at the same time. That way you can get a real idea of what's going on.

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