ANSWERS: 5
  • Quite a bit for a medium sized girl, yes...
  • Depends on how much the 15 year old weighs.
  • its fine if you've never done any strength training before at 15 i benched 140 my first time maxing without ever lifting a weight or doing any sports.....my natural strength was a bit surprising
  • Not bad,keep at it! You'll improve quickly in the beginning.You could go up over 200 lbs soon.But remember to train other parts of your body as well.The squat and deadlift are fantastic for overall body strength! Have someone who knows how show you first,because if you do them wrong you could injure yourself.
  • Depends on how much you weigh!

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